Cor Pan probably didn't realize the effect his post would have when he shared it. The Dutch citizen was aboard the Malaysia Airlines plane that was carrying 295 people and was shot down over Ukraine on Thursday. But prior to taking off, Pan took a snapshot of the plane and posted the picture on his Facebook page with the caption that translates to, "If it disappears, this is what it looks like," poking fun at the Malaysia plane that went mysteriously missing in March. The aircraft, which was shot down near the Russian border, was flying from Amsterdam to Kuala Lumpur when it fell near the city of Donetsk in a war-torn area which has become a stronghold for pro-Russian rebels. All the passengers onboard were killed.
Beyond leaving you drowsy and irritable, sleepless nights can take aserious toll on your physical and mental health. "We know sleep is a critical biological function that influences a wide variety of physiological process," said Dr. Susan Redline, a sleep specialist at Brigham and Women's Hospital in Boston. "Sleep deficiency can affect mood and the ability to make memories and learn, but it also affects metabolism, appetite, blood pressure, levels of inflammation in the body and perhaps even the immune response." Lack of sleep has been linked to stroke, obesity, diabetes, anxiety, depression, and the country's No. 1 killers: heart disease and cancer. Read on to learn the health hazards of sleep deficiency and how you can sleep better. HEALTH HAZARDS LINKED TO LACK OF SLEEP Stroke A new study of more than 5,600 people found those who slept fewer than six hours a night were more likely to suffer a stroke than their well-rested counterparts. "We speculate...
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